Headache PalMigraine Tracker

Know your headaches.
Feel more in control.

Log a headache in seconds, see what sets it off, and bring a clear report to your doctor. Kip the koala keeps you company.

Download on the App Store
See how it works ↓
  • No account
  • No ads
  • Logs stay on your iPhone
Headache Pal home screen with a Log a headache button and this week's check-ins Headache Pal home screen with a Log a headache button and this week's check-ins
Kip the lavender koala waving hello

01Log

Log a headache in seconds

Turn the pain dial, tap where it hurts, add triggers and medicines. Even on a bad day it takes a few taps.

  • Pain dial from 0 to 10
  • Head map for where it hurts
  • Did the medicine help?
Headache Pal log screen with a pain dial set to 7, Strong Headache Pal log screen with a pain dial set to 7, Strong

02Understand

See your patterns

Your calendar fills in as you go. Insights show when headaches happen, what they feel like and which triggers keep showing up.

  • Calendar and history
  • Daily "No headache" check-in
  • Insights for the last 30 days
Headache Pal insights: headache days, average pain and top triggers for the last 30 days Headache Pal insights: headache days, average pain and top triggers for the last 30 days

03Share

Bring a clear report to your doctor

A PDF of the last 30 days: headache days, pain, where it hurt, triggers, medicines and whether they helped. No more guessing from memory.

  • Doctor report PDF (Pro)
  • Which medicines seem to help (Pro)
  • Export as CSV or JSON (Pro)
See a sample report (PDF) →
Headache Pal history calendar with headache days marked by strength Headache Pal history calendar with headache days marked by strength
First page of a sample Headache Pal doctor report with a 30-day summary

04Calm

A quiet screen for the bad moments

Attack mode goes dark and calm, keeps time for you, and saves the headache when it's over. When you need a pause, a one-minute breathing exercise waits on the Home screen.

  • Dark, calm attack mode
  • It keeps time, you rest
  • One-minute breathing exercise
Headache Pal attack mode: a dark screen with a timer and a pain scale

05Ask Kip

Ask Kip about your patterns

Kip reads your recent logs and answers in plain words, like a friend who has seen your diary. Kip is not a doctor, and helps you get ready to talk to one.

  • 3 free messages, unlimited with Pro
  • Only after you say yes
  • Turn it off any time in Settings
Chat with Kip about why headaches start in the evening Chat with Kip about why headaches start in the evening

Your logs stay on your iPhone

No account and no sign-up. No ads and no tracking. Kip's AI chat only runs after you say yes, and you can turn it off any time.

Read the privacy policy →

Questions

Is Headache Pal free?

Yes. Logging, the calendar, the daily check-in, widgets, reminders, attack mode, the breathing exercise and 30-day insights are free. Pro adds the doctor report, unlimited chat with Kip, long-term trends and exports. Pro has a free trial for new subscribers.

Do I need an account?

No. There is no sign-up and no login. Your headache logs are saved on your iPhone, not on our servers.

Is my health data private?

Your logs stay on your device. We have no ads and no tracking. Kip's AI chat sends your messages and a short summary of recent logs to generate a reply, only after you agree, and you can turn it off in Settings.

Can Headache Pal tell me if I have migraines?

No. Headache Pal is a diary, not a medical device. It helps you notice patterns and gives your doctor clear notes, but only a doctor can diagnose a headache disorder.

Does it work with Apple Health?

Yes, if you turn it on. Headache Pal can save your headaches to Apple Health and read your sleep to show how sleep and headaches line up. Sleep is analyzed on your iPhone only.

Is it on Android or iPad?

Headache Pal is an iPhone app for iOS 17.6 or later. There is no Android version right now.

Migraine and headache guides

All guides →

Start your headache diary today

It takes less than a minute to log your first headache.

Download on the App Store